Weigh In record (no journal entry) for 16 May 2012
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181.2 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1008 kcal
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Fat: 31.21g | Prot: 67.40g | Carb: 118.55g.
Breakfast: Tangerinas, Deliciosos Salgadinhos, Polenguinho, Pão de Forma de Trigo Light. Lunch: Batata (com Casca), Contra Filé Bife, Melancia, Sopa de Legumes com Frango, Gelatina Diet, Salada de Alface e Tomate sem Molho, Mamão. Dinner: Queijo Minas Padrão, Queijo Ricota (com Leite Desnatado), Peito de Peru Defumado Sadia Light, Presunto sem Capa de Gordura, Requeijão Light, Pão de Forma de Trigo Light. Snacks/Other: Biscoito Cream Cracker. more...
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2572 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
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losing 15.4 lb a week
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