Weigh In record (no journal entry) for 19 January 2018
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300.7 lb
Lost so far: 64.6 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1608 kcal
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Fat: 73.94g | Prot: 79.54g | Carb: 150.79g.
Breakfast: Bakoma Jogurt Bio z Owocami Leśnymi, Kupiec Płatki Orkiszowe Pełnoziarniste, Otręby, Sante Len Mielony Odtłuszczony, Banan, Krasnystaw Kefir. Lunch: Zupa Fasolowa, Helio Migdały Blanszowane, Żurawina, Tesco Fresh Mix, President Camembert Naturalny. Dinner: Jajko na Twardo, Mięso z Piersi Kurczak, House of Asia Makaron Ryżowy 5Mm, Tesco Peruvian Mix, Tao Tao Grzyby Mun, Lunter Tofu Wędzone, Zupa Miso. Snacks/Other: Wawel Milkizz, Kawa Espresso, Kresto Śliwki Suszone, Kawa Espresso, Kresto Siemię Lniane. more...
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5810 kcal
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Activities & Exercise:
Garmin - 13 hours and 10 minutes, Gimnastyka - 30 minutes, Grocery Shopping - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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