Weigh In record (no journal entry) for 23 March 2010
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296.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2286 kcal
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Fat: 86.13g | Prot: 100.97g | Carb: 296.15g.
Breakfast: Miracle Whip Light, Whole Grains 12 Grain Bread, Spinach, Boiled Egg. Lunch: Nutri-Grain Cereal Bar - Strawberry, Apples. Dinner: Boiled Egg, Blue Cheese Dressing, Baby Spinach, Terriyaki Chicken Thighs, Brown Rice. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas, Nectarines. more...
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3933 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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