Elishasgoal's Journal, 18 January 2018

270.0 lb Lost so far: 13.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 57.08g | Prot: 45.07g | Carb: 106.78g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Potato French Fries, Cheeseburger with Bacon and Condiments. Dinner: Nabisco Premium Saltine Crackers Original, Chicken Rice Soup. Snacks/Other: Water. more...

4012 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...