Weigh In record (no journal entry) for 18 January 2018
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1875 kcal
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Fat: 96.00g | Prot: 51.00g | Carb: 216.00g.
Breakfast: Planters Salted Peanuts (1.75 oz), Ghirardelli Peppermint Bark, Clif Bar Clif Bar - Chocolate Brownie, Hershey's Milk Chocolate, Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's 70% Dark Chocolate Wedges, Dove Dark Chocolate Hearts, Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original, Vitafusion MultiVites Gummy Vitamins, Luna Luna Bar - Lemon Zest, Luna Luna Bar - Lemon Zest. more...
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2279 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.2 lb a week
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