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Staying strong. Loving all the posts and inspiration I see on this site. I’ll have to start posting photos meals. It’s great to see what everyone is doing.
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157.4 lb
Lost so far: 4.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1009 kcal
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Fat: 36.47g | Prot: 88.33g | Carb: 96.32g.
Breakfast: Half and Half Cream, Coffee, Boiled Egg, Harris Teeter Almond Milk, Strawberries . Lunch: Quest Chocolate Brownie Protein Bar, Wish-Bone E.V.O.O. Caesar Vinaigrette , Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel) , Dole Classic Cole Slaw Mix, Great Value Romaine Lettuce, Harvestland Fresh Chicken Breasts. Dinner: Mushrooms , Del Monte Diced Tomatoes, Green Peppers , Zucchini , Harris Teeter Lean Ground Beef 93/7. Snacks/Other: Fat Free Half and Half Cream, Nestle Fat Free Hot Chocolate with Calcium, Taylor Farms Celery Sticks, Laughing Cow Light Blue Cheese Wedges, Golden Delicious Apples, Quest Chocolate Brownie Protein Bar. more...
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2039 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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