Julisar's Journal, 18 January 2018

Worked out yesterday
Snowed
Tanned on bed #1 max time 12 min. (good bulbs
694 calories ~ Arc Trainer (1 hr)
406 calories ~ Sci-Fit Bicylcling (1hr

153.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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982 kcal

Fat: 52.92g | Prot: 65.87g | Carb: 67.00g.   Breakfast: Pork Chops or Roasts (Center Rib, Bone-In), New York Texas Toast Tortilla Strips, Giant Food Fresh White Eggs - Large Grade A. Lunch: Cafe Bustelo Bustelo Cool - Cafe Con Leche, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...

1687 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...