Weigh In record (no journal entry) for 18 January 2018
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275.6 lb
Lost so far: 0 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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817 kcal
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Fat: 33.36g | Prot: 52.42g | Carb: 73.05g.
Breakfast: Subway Chipotle Southwest Sauce, Fresh & Easy Pepper Jack Cheese Slice, Jalapeno Peppers, Taco Bueno Pico de Gallo, Ketchup, Flour Tortilla, Cooked Egg White. Lunch: Daisy Sour Cream, Tortilla Corn Chips, Rosarita Refried Beans, White Rice, Skinless Chicken Breast, Flour Tortilla. more...
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losing 20.1 lb a week
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