Weigh In record (no journal entry) for 18 January 2018
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1016 kcal
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Fat: 40.77g | Prot: 57.32g | Carb: 101.69g.
Breakfast: Orange Juice. Lunch: Boiled Egg. Dinner: Yat Ga Mein with Meat, Fish or Poultry. more...
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losing 10.5 lb a week
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