Gigiavanti's Journal, 18 January 2018

123.0 lb Lost so far: 10.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 30.76g | Prot: 87.84g | Carb: 144.79g.   Breakfast: Blueberries , Cottage Cheese . Lunch: Peppercorn Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Mixed Salad Greens. Dinner: Betty Crocker Tuna Helper - Creamy Broccoli, 365 Sea Salt Pita Chips, Sabra Classic Hummus, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Kendall Jackson Chardonnay, Ballast Point Sculpin IPA. more...

1716 kcal

Activities & Exercise: Aerobics - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...