Weigh In record (no journal entry) for 18 January 2018
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1465 kcal
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Fat: 52.05g | Prot: 50.16g | Carb: 183.16g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Instant Oatmeal - Cinnamon & Spice, Coffee. Lunch: Miso Soup, Kabuki Shrimp Tempura Roll, Okami Spicy California Rolls, Okami Assorted California Rolls. Dinner: Cognac, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. more...
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losing 7.0 lb a week
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hgorman's weight history
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