Weigh In record (no journal entry) for 18 January 2018
|
140.2 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
1423 kcal
|
Fat: 52.29g | Prot: 56.94g | Carb: 187.59g.
Breakfast: Mango, Pears, Alpro Unsweetened Almond Milk, Bananas, Dried Chia Seeds. Lunch: Pasta with Carbonara Sauce. Dinner: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Snacks/Other: Protein Balls. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatoke's weight history
|