anubhavshu's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
174.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 January 2018:
1621 kcal Fat: 41.65g | Prot: 93.64g | Carb: 226.37g.   Breakfast: Egg White, Almonds, Mixed Salad Greens, Tea with Milk and Sugar, Parle Parle-G. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), Mixed Salad Greens, Oats, Mixed Salad Greens. Dinner: Dal, Coconut Water, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Apples, Curd, Egg White. more...
on diet anubhavshu's own diet  


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