anubhavshu's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
174.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 January 2018:
1621 kcal Fat: 41.65g | Prot: 93.64g | Carb: 226.37g.   Breakfast: Egg White, Almonds, Mixed Salad Greens, Tea with Milk and Sugar, Parle Parle-G. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), Mixed Salad Greens, Oats, Mixed Salad Greens. Dinner: Dal, Coconut Water, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Apples, Curd, Egg White. more...
on diet anubhavshu's own diet  


Submit a Comment

You must  sign in to submit a comment

Other Related Links


anubhavshu's weight history

anubhavshu's Recent Activity

anubhavshu's Own Activity

anubhavshu recorded a Weight Entry at 174.2 lb.


No recent activity.

Other Member Diet Recent Activity

Toriking recorded a Weight Entry at 150.8 lb.
stephanieedwards joined challenge Closer to your Goal.
Scalewatcher3 updated their Exercise Diary.
RINGbee recorded a Weight Entry at 105.8 lb.
peytonmilus recorded a Weight Entry at 277.0 lb.
trackin64 commented on Cwti21's Journal Entry.
craigmcallahan recorded a Weight Entry at 204.6 lb.
Jobeka89 updated their Food Diary.