Weigh In record (no journal entry) for 17 January 2018
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259.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1164 kcal
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Fat: 57.39g | Prot: 69.15g | Carb: 91.80g.
Breakfast: Cheese, Sam's Choice Turkey Bacon, Egg. Lunch: Brown and Wild Rice, Beef Steak. Dinner: Sweet Potato, Beef Steak. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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losing 28.0 lb a week
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