Weigh In record (no journal entry) for 17 January 2018
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1679 kcal
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Fat: 105.22g | Prot: 112.01g | Carb: 33.87g.
Breakfast: Calavo Avocado, Fried Egg , Oscar Mayer Fully Cooked Bacon. Dinner: Green Giant Riced Veggies Cauliflower, Broccoli , Trucchi's Beef Stew Meat. Snacks/Other: Fat Bomb, Keto Peanut Butter Cookie, Great Value Green Olives, Philadelphia Regular Cream Cheese, Kroger Hard Salami. more...
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losing 21.0 lb a week
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pamperedbypenny's weight history
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