Weigh In record (no journal entry) for 15 May 2012
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1564 kcal
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Fat: 35.99g | Prot: 58.47g | Carb: 206.74g.
Breakfast: Weight Loss Shake, Organic Fat Free Milk, Bee Pollen, Coffee. Lunch: Almond Pops with Blueberries. Dinner: Chicken Breast (Skin Not Eaten), Red Table Wine , Red Hot Sauce. Snacks/Other: Apples, Coffee (Brewed From Grounds) , Bananas , Coffee (Brewed From Grounds) , Almond Pops with Blueberries. more...
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2589 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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The B man's weight history
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