Weigh In record (no journal entry) for 17 January 2018
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94.6 lb
Lost so far: 0.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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535 kcal
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Fat: 40.50g | Prot: 35.00g | Carb: 16.50g.
Lunch: Planters Lightly Salted Cashews Halves & Pieces, Blue Diamond Smokehouse Almonds. Dinner: Sea Choice Alaskan Salmon Fillet. more...
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losing 1.1 lb a week
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