jtip250's Journal, 17 January 2018

JANUARY 17 2018
Height 5'2"
Weight 193.2
Neck 13 3/4
Bust 44.5
Upper arm Left 13
Upper arm Right 13
Waist (the narrow part above belly button) 40.5
Waist umbilicus (the wider part around the belly button) 43.5
Hips 47
Thigh Left 28
Thigh Right 28

Looking Back in 17 days I have lost only about a lb but look at the inches from my first record entry .. #LOVEMYKETOLIFE

193.0 lb Lost so far: 4.4 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 118.83g | Prot: 51.20g | Carb: 18.52g.   Breakfast: Cinnamon, Viva Naturals Organic Cacao Powder, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Grass Fed Butter, Coffee (Brewed From Grounds), Perfect Keto MCT Oil Powder. Lunch: Johnsonville Naturals Original Breakfast Sausage. Dinner: zoodle-roni and cheese, Priano Garlic Infused Olive Oil, Kerrygold Unsalted Pure Irish Butter, Pink Salmon (Drained Solids, Canned). Snacks/Other: Mt. Olive Kosher Dill Pickles, Hard-Boiled Egg, Coffee, Dymatize Nutrition BCAA Watermelon, Aquafina Water (16.9 oz), MRM Driven Pre-Workout Boost, Now Foods MCT Oil. more...