|
Started Week 3 of running challenge yesterday, walk 2 minutes, run 3, 4x. I was surprised how well I did! Maybe taking a couple of days off is good!
Diet Calendar Entries for 15 May 2012:
|
1394 kcal
|
Fat: 44.57g | Prot: 65.43g | Carb: 182.14g.
Breakfast: coffee, fat free coffee creamer coffee mate, kashi strawberry fields, Light Soy Milk. Lunch: diet coke, cheeseburger mcdonalds. Dinner: grape jam, creamy peanut butter peter pan, open nature double fiber bread. Snacks/Other: Nonfat Greek Yort - Cherry. more...
|
|
2027 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 3 hours. more...
|
|