Weigh In record (no journal entry) for 17 January 2018
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1526 kcal
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Fat: 35.90g | Prot: 88.52g | Carb: 61.04g.
Breakfast: Extra Virgin Olive Oil, Optimum Nutrition Gold Standard 100% Whey - Chocolate, BodyTech Creatine Monohydrate, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Ground Beef (90% Lean / 10% Fat), ShopRite Egg Whites. Lunch: ShopRite Broccoli Florets. Dinner: Pompeian Canned Artichoke Hearts, Cherry Tomatoes, Louis Kemp Crab Delights Leg Style, Green Giant Hass Avocado, Balsamic Vinegar, Olivia's Organics Baby Romaine. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Maker's Mark Bourbon Whiskey. more...
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losing 9.3 lb a week
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