Herzhu's Journal, 17 January 2018

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Weigh In record (no journal entry) for 17 January 2018

163.1 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed N/A.

Diet Calendar Entries for 17 January 2018:

866 kcal

Fat: 36.29g | Prot: 53.68g | Carb: 87.17g. Breakfast: Susu Coklat (Rendah Lemak ). Lunch: Bakso Daging Sapi, Sayur Lodeh, Tahu, Freshii Steak, Snoqualmie Falls Lodge Oatmeal. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Herzhu's Journal, 17 January 2018

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