Weigh In record (no journal entry) for 15 May 2012
|
197.5 lb
Lost so far: 42.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2012:
|
914 kcal
|
Fat: 17.08g | Prot: 168.67g | Carb: 25.25g.
Breakfast: Milk Semi Skimmed. Lunch: Impact Whey Protein. Dinner: Lemon Juice (Canned or Bottled), Breast Fillet. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pheelter's weight history
|