Stromie's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
209.4 lb Lost so far: 18.6 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2018:
1433 kcal Fat: 87.33g | Prot: 50.17g | Carb: 108.67g.   Breakfast: Real Foods Corn Thins, Earth Balance Natural Buttery Spread made with Olive Oil, Honey , Trader Joe's Soy Milk Creamer, Deli Chicken or Turkey Loaf. Lunch: Stonyfield Farm Organic Lowfat Plain Yogurt, Great Value Frozen Blueberries. Dinner: Real Foods Corn Thins, Smart Balance Original Buttery Spread, Boar's Head Hard Salami, Trader Joe's Blood Oranges. Snacks/Other: Smithfield Deli Thin Sliced Turkey, Real Foods Corn Thins, Smart Balance Buttery Spread Extra Virgin Olive Oil. more...
on diet Stromie's own diet   losing 8.4 lb a week

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Comments 
nice drop:) 
17 Jan 18 by member: maxie4

     
 

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