Stromie's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
209.4 lb Lost so far: 18.6 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2018:
1433 kcal Fat: 87.33g | Prot: 50.17g | Carb: 108.67g.   Breakfast: Real Foods Corn Thins, Earth Balance Natural Buttery Spread made with Olive Oil, Honey , Trader Joe's Soy Milk Creamer, Deli Chicken or Turkey Loaf. Lunch: Stonyfield Farm Organic Lowfat Plain Yogurt, Great Value Frozen Blueberries. Dinner: Real Foods Corn Thins, Smart Balance Original Buttery Spread, Boar's Head Hard Salami, Trader Joe's Blood Oranges. Snacks/Other: Smithfield Deli Thin Sliced Turkey, Real Foods Corn Thins, Smart Balance Buttery Spread Extra Virgin Olive Oil. more...
on diet Stromie's own diet   losing 8.4 lb a week

6 Supporters    Support   

Comments 
nice drop:) 
17 Jan 18 by member: maxie4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stromie's weight history


Stromie's Recent Activity

Stromie's Own Activity

Stromie recorded a Weight Entry at 199.8 lb.
Stromie recorded a Weight Entry at 200.8 lb.
Stromie recorded a Weight Entry at 201.0 lb.
Stromie recorded a Journal Entry.

Following

From371to184 commented on their Journal Entry.
8Patty supported christinegrey's Journal Entry.

Other Member Diet Recent Activity

Pugmom2453 recorded a Weight Entry at 127.4 lb.
Bammer 50 recorded a Weight Entry at 224.9 lb.
peachy0721 recorded a Weight Entry at 170.0 lb.
Guinnigins recorded a Weight Entry at 384.8 lb.
raeofsnshne recorded a Weight Entry at 173.8 lb.
Kenna Morton recorded a Weight Entry at 118.0 lb.
markdodgehome recorded a Weight Entry at 164.0 lb.
amandadennany supported ggreen67's Weight Entry.