Weigh In record (no journal entry) for 16 January 2018
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2018:
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1749 kcal
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Fat: 53.80g | Prot: 176.18g | Carb: 142.10g.
Breakfast: Ultimate Grains Whole Grain Bread, Schwan's Diced Chicken Breast Meat, Mixed Salad Greens, Egg White. Lunch: Kroger Sliced Mushrooms, Adams Diced Onion, Ground Beef (Cooked), Broccoli Flower Clusters. Dinner: Brussels Sprouts, White Rice (Short-Grain), Chicken Breast. Snacks/Other: Peanut Butter, Optimum Nutrition BCAA, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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