Weigh In record (no journal entry) for 16 January 2018
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189.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2018:
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1430 kcal
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Fat: 43.65g | Prot: 129.21g | Carb: 127.26g.
Lunch: Pepino (Descascado), Frimesa Picanha Suína, Repolho-Roxo, Quiabo Cozido, Cenouras Cozidas, Bife de Carne de Vaca. Dinner: Café com Leite Desnatado, Carne do Peito de Frango (Frito, Cozido), Cuscuz. Snacks/Other: Kibon Fruttare Caseiro Morango. more...
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2464 kcal
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Activities & Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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