Weigh In record (no journal entry) for 16 January 2018
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149.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1613 kcal
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Fat: 71.91g | Prot: 93.05g | Carb: 153.34g.
Breakfast: Lindt Excellence 90% Cocoa Supreme Dark, Stonewall Kitchen Red Raspberry Jam, Fage Total 2% Greek Yogurt, Fried Egg. Lunch: White Rice (Medium-Grain, Cooked), Good Food Made Simple Thai Style Chicken. Dinner: Zucchini, Wegmans Wild Caught Swordfish Steak. Snacks/Other: Califia Farms Unsweetened Vanilla Almond Milk, Gala Apples, Coffee. more...
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losing 0.1 lb a week
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