Weigh In record (no journal entry) for 16 January 2018
|
136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 16 January 2018:
|
1266 kcal
|
Fat: 63.82g | Prot: 66.74g | Carb: 118.93g.
Breakfast: Better Body Foods Organic Coconut Flour, Pure Protein Natural Whey Protein - Rich Chocolate, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Trader Joe's Raw Brazil Nuts, Roasted Macadamia Nuts, Whole Milk, Coffee (Brewed From Grounds). Lunch: Sambar, Cooked Okra, Plain Yogurt, Quinoa (Cooked). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sam Ram's weight history
|