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WOW I haven’t been this heavy since 2014. Time to get back on track, very disappointed in myself .
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1360 kcal
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Fat: 50.74g | Prot: 62.00g | Carb: 168.13g.
Breakfast: Bananas , Cream (Half & Half) , Coffee, Lucerne 100% Lactose Free Reduced Fat Milk, HEB Sugar Frosted Flakes. Lunch: Great Value Saltine Crackers, Mexican Style Tortilla Soup Sopa De Tortilla. Dinner: Green String Beans, Marketside Quinoa Salad with Zucchini & Onion, Salmon, Meatless Quesadilla with Cheese. Snacks/Other: Driscoll's Strawberries, Pears . more...
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gaining 0.1 lb a week
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