Weigh In record (no journal entry) for 16 January 2018
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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507 kcal
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Fat: 1.60g | Prot: 44.93g | Carb: 81.92g.
Lunch: Oranges. Dinner: Carottes, Forager Greens & Greens, Forever Lite Ultra Vanilla Shake Mix, Forever Living Aloe Vera Gel. more...
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gaining 0.5 lb a week
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