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number is really scary practically 140 😨
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1187 kcal
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Fat: 29.54g | Prot: 86.50g | Carb: 155.15g.
Breakfast: Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Ruby Red Grapefruit, Silver Hills Mack's Flax Sprouted Whole Grain Bread, All Whites 100% Liquid Egg Whites. Lunch: Sargento Mozzarella Cheese Stick, Glory Foods Kale Greens, Market Pantry Triple Berry Fruit Blend, Flaxseed Seeds, Naturade Vegan Smart All-in-One Nutritional Shake. Dinner: Market Pantry 100% Grated Parmesan Cheese, Simply Balanced Italian Style Chicken Meatballs, Prego Traditional Spaghetti Sauce, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Daily Chef Steamable Whole Green Beans. Snacks/Other: Kashi GOLEAN Original Cereal, Crunchmaster Multi-Grain Crackers - 5-Seed, Pink Lady Apples. more...
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gaining 1.2 lb a week
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