Weigh In record (no journal entry) for 22 March 2010
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232.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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2226 kcal
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Fat: 101.50g | Prot: 194.56g | Carb: 149.83g.
Breakfast: Pork Steak or Cutlet, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Baked Potato with Sour Cream, Garlic Cheese Bread, Caesar Salad, Broiled Flounder. Dinner: Cooked Summer Squash, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Bananas (Large), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3071 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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dabuf's weight history
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