Weigh In record (no journal entry) for 16 January 2018
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190.0 lb
Lost so far: 5.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1382 kcal
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Fat: 100.93g | Prot: 85.81g | Carb: 15.47g.
Breakfast: Keto Chow 2.0 (Cookies & Cream), Heavy Whipping Cream. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Mexican Blend Cheese, Trader Joe's Real Mayonnaise, Trader Joe's Albacore Tuna in Water (No Salt Added). Dinner: Keto Chow 2.0 (Cookies & Cream), Heavy Whipping Cream. more...
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losing 3.7 lb a week
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