Johnjt10's Journal, 14 May 2012

Restarted
My diet on may 11- 12

174.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 27.46g | Prot: 45.85g | Carb: 134.95g.   Breakfast: kellogg fruit crisp. Lunch: Olive Oil Blend, Pepperjack Cheese, 12" Turkey Breast. Dinner: 12" Turkey Breast, Pepperjack Cheese, Olive Oil Blend. Snacks/Other: Watermelon. more...

2639 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...