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feeling down today. I've been hurting and it seems to interfere with my resolve. been to a doctor, going back again today. It's hard to change your ideology about food after 54 years of eating anything you want.
Diet Calendar Entries for 16 January 2018:
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1341 kcal
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Fat: 52.50g | Prot: 33.00g | Carb: 194.00g.
Breakfast: Dannon All Natural Lowfat Yogurt - Plain. Lunch: Hostess Zingers - Iced Devil's Food Cake with Creamy Filling, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Campbell's Chunky Chicken Corn Chowder, Giant Food Bananas (Large). more...
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