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Well I restarted my diet on here today, the actual start date was Jan 19th I was 270 lbs and depressed. I am now 239 and feeling better all the time. We will see how this goes I guess lol
Diet Calendar Entries for 14 May 2012:
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1282 kcal
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Fat: 43.59g | Prot: 71.12g | Carb: 156.31g.
Breakfast: Coffee with Cream and Sugar, 35 Light Italian Bread, Fried Egg. Lunch: Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables. Dinner: brownie, Classic Roast Beef, Chicken Breast (Skin Not Eaten). Snacks/Other: quaker oats rice cake carmel, Tap Water, Peanut Butter Cereal Bar. more...
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3677 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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