Weigh In record (no journal entry) for 16 January 2018
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288.4 lb
Lost so far: 6.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1558 kcal
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Fat: 65.04g | Prot: 62.26g | Carb: 183.29g.
Breakfast: Milk (Nonfat), Bananas, Post Shredded Wheat Original Cereal. Lunch: Ready Pac Greek Inspired with Feta Cheese. Dinner: Dr. Pepper Dr. Pepper (12 oz), Burger King Whopper Jr. Sandwich (No Mayo), Burger King New York Style Cheesecake. Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites (Package), Old Wisconsin Turkey Snack Bites, Hostess Mini Fruit Pies Cherry. more...
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losing 7.0 lb a week
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