Weigh In record (no journal entry) for 16 January 2018
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242.8 lb
Lost so far: 11.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1200 kcal
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Fat: 84.43g | Prot: 73.11g | Carb: 63.90g.
Breakfast: GNC Vitamin B-12 Soft Chews, Scrambled Egg , Frigo Colby Jack Cheese Stick. Lunch: Quest Chocolate Caramel Pecan Hero Protein Bar, Frigo Colby Jack Cheese Stick. Dinner: Raymundo's Sugar Free Gelatin, Poblano Pepper, Benita Queso Fresco. Snacks/Other: Planters Raw Almonds, Keebler Town House Flatbread Crisps - Roasted Garlic. more...
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gaining 1.0 lb a week
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