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Got weighed today at the doctors office and I was amazed!! Yay!!
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308.6 lb
Lost so far: 9.0 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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989 kcal
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Fat: 17.72g | Prot: 33.79g | Carb: 189.73g.
Breakfast: Navels Oranges, Milk (Fat Free or Skim, Calcium Fortified), 2 tsp of sugar, coffee creamer, Special K Vanilla Almond Cereal, Coffee. Lunch: apple, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green beans with tomatoes, juice from lemon, vinegar, baked chicken drumstick. Snacks/Other: orange, 1 small apple. more...
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losing 8.4 lb a week
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