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Fell off the wagon during the Holidays. Yrs I was bad and just wanted to eat the traditional foods I love. While I did a great deal of baking I gave most if it away.
Baked this weekend and tasted part but gave most away.
Today starts my first day of P2 and the very low calories. I am really ready to get back on track.
I did keep off 45 pounds that I lost but was not surprised I gained as I did. OT have a good P3 to stabilize before the Holiday Season.
This year I will do better as I learned just how important it is to stabilize after each round.
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193.6 lb
Lost so far: 56.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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584 kcal
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Fat: 17.18g | Prot: 58.90g | Carb: 58.36g.
Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Chicken Broth, Onions, Garlic, Celery. Dinner: Wasa Sourdough Whole Grain Crispbread, 93/7 Lean Ground Beef, Ground Cumin, Diced Onions, Red Tomatoes, Spinach, Chili Powder. Snacks/Other: Heavy Cream, Kroger Apple. more...
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gaining 2.0 lb a week
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