Weigh In record (no journal entry) for 16 January 2018
|
135.6 lb
Lost so far: 6.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
818 kcal
|
Fat: 63.96g | Prot: 50.31g | Carb: 11.03g.
Breakfast: Butter, Trader Joe's Half & Half, Spectrum Organic Virgin Coconut Oil. Lunch: Trader Joe's Mild Cheddar Cheese Snack Sticks, Mayonnaise, Chicken Drumstick (Skin Not Eaten). Dinner: Olive Oil, Trader Joe's Hass Avocado, Mayonnaise, Chicken Drumstick. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YiRosta's weight history
|