Weigh In record (no journal entry) for 16 January 2018
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369.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1476 kcal
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Fat: 82.47g | Prot: 92.51g | Carb: 81.96g.
Breakfast: Scrambled Egg, Bob Evans Toasted and Buttered White Bread. Lunch: Campbell's Condensed Tomato Soup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kirkwood Chicken Leg Quarters. more...
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losing 9.8 lb a week
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