Weigh In record (no journal entry) for 16 January 2018
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257.0 lb
Lost so far: 62.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1425 kcal
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Fat: 83.03g | Prot: 124.95g | Carb: 53.33g.
Breakfast: Calavo Avocado, Spinach, Beef Steak (Lean Only Eaten), Garlic, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Poached Egg, Nature Made Fish Oil 1200Mg, Kirkland Signature Organic Coconut Oil. Lunch: Nature Made Fish Oil 1200Mg, Egg, Spinach, Nature's Place Boneless Skinless Chicken Breast, Turkey Breast Chili, Kirkland Signature Organic Coconut Oil. Snacks/Other: Kirkland Signature Fiber Capsules. more...
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4145 kcal
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Activities & Exercise:
Working - 6 hours and 30 minutes, Resting - 9 hours and 29 minutes, Sleeping - 6 hours, Stretching (yoga) - 11 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 40 minutes. more...
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losing 1.8 lb a week
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 Comments
16 Jan 18 by member: Courageous Crocus
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Thanks CC! After the initial "shock treatment", I am targeting 2 to 3 pounds a week.
17 Jan 18 by member: thebigguy
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