Weigh In record (no journal entry) for 16 January 2018
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179.4 lb
Lost so far: 3.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1227 kcal
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Fat: 40.94g | Prot: 92.61g | Carb: 126.87g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Coffee (Brewed From Grounds), Wegmans Organic Granola Ancient Grain, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Land O'Lakes Sliced White American Cheese, Green Giant Fresh Baby Cut Carrots, Jennie-O Buffalo Style Chicken Breast, Bolthouse Farms Cilantro Avocado Dressing, Cherry Tomatoes, Baby Spinach. Dinner: Coleslaw, Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Apples. more...
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losing 2.4 lb a week
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