Weigh In record (no journal entry) for 16 January 2018
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149.5 lb
Lost so far: 14.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1445 kcal
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Fat: 123.16g | Prot: 57.47g | Carb: 30.23g.
Dinner: Spectrum Chia Seeds, Native Forest Organic Coconut Cream, Peanut Butter, Spectrum Chia Seeds, Trader Joe's Organic Coconut Cream, Peanut Butter, Bananas, Cooked Broccoli (Fat Not Added in Cooking), Egg, Hellmann's Real Mayonnaise, Chicken Breast, Carrots, Cauliflower, Southern Home Shredded Mild Cheddar Natural Cheese, Almonds, Olives, Olive Oil. more...
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losing 0.1 lb a week
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