scottdiluciano's Journal, 16 January 2018

202.5 lb Lost so far: 3.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

1284 kcal

Fat: 48.29g | Prot: 32.41g | Carb: 183.59g.   Breakfast: Golden Delicious Apples, Thomas' Cinnamon Raisin Swirl Bagel, Happy Farms Cream Cheese. Lunch: Chocolate Chip Cookie, Michelina's Lifestyle Macaroni & Cheese. Snacks/Other: Great Value Chewy Granola Bars - Peanut Sweet & Salty. more...

2405 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...