Weigh In record (no journal entry) for 16 January 2018
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161.5 lb
Lost so far: 13.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1065 kcal
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Fat: 11.83g | Prot: 50.61g | Carb: 197.14g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Oranges . Lunch: Coca-Cola Coca-Cola Classic (12 oz). Dinner: El Milagro Corn Maize Tortillas, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). more...
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gaining 3.5 lb a week
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banner@'s weight history
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