Weigh In record (no journal entry) for 15 January 2018
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157.2 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1906 kcal
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Fat: 97.07g | Prot: 93.82g | Carb: 173.19g.
Breakfast: Tørret Sveske, Mandler, 2% Mælk, Havregryn. Lunch: Smør, Cherrytomater, Gulerødder, Gouda eller Edam Ost, Fuldkornsbrød. Dinner: Salat med Æg, Ost, Tomat, og/eller Gulerødder, Ristet Kartoffel, Oksekød. Snacks/Other: Agurk (med Skræl), Cheddar eller Amerikansk Ost, Ristet Rugbrød, Æbler. more...
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2426 kcal
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Activities & Exercise:
Swimming (moderate) - 33 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 21 minutes. more...
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Marianne Chr's weight history
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