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heart condition trying to control weight
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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930 kcal
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Fat: 23.52g | Prot: 34.28g | Carb: 133.33g.
Lunch: Marks & Spencer Moroccan Style Fruit Couscous, Sliced Ham (Extra Lean), Red Tomatoes, Celery, Cucumber (with Peel). Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Grated Cheddar Cheese, Asda Conference Pears, Coca-Cola Coca-Cola Zero (Can), Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Chocolate Snack Cake (Creme Filled with Icing). more...
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gaining 0.4 lb a week
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