Weigh In record (no journal entry) for 15 January 2018
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112.3 lb
Lost so far: 4.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1398 kcal
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Fat: 80.56g | Prot: 85.57g | Carb: 84.31g.
Breakfast: Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Aquafina Water (16.9 oz), Calavo Avocado, Pepper Jack Cheese. Lunch: Great Value Purified Drinking Water, Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Sabra Roasted Red Pepper Hummus. Dinner: Trader Joe's Sour Cream, Trader Joe's Shredded Lite Mexican Blend Cheese, Tomatoes, Avocados , Trader Joe's Taco Seasoning Mix, Ground Turkey, Mission Soft Taco Flour Tortillas (Medium), Sweet Potato , Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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gaining 0.0 lb a week
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