Weigh In record (no journal entry) for 15 January 2018
|
195.1 lb
Lost so far: 51.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2018:
|
1102 kcal
|
Fat: 41.21g | Prot: 34.93g | Carb: 148.91g.
Breakfast: Ensalada de Nopales, Tortillas de Maíz, Coffee-Mate Crema para Café , Jugo Verde. Lunch: San Rafael Salchicha de Pavo, Huevo, Tortillas de Maíz, Knorr Arroz con Tomate, Mole. Dinner: Lala Bio4, Quaker Cereal de Avena, Santa Clara Leche Light. Snacks/Other: Betamex Dulce de Tamarindo con Chile, Carlos V Chocolate sin Azúcar, Jícama. more...
|
|
530 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susy_lu32's weight history
|